This talk by Tina Rasmussen and Stephen Snyder describes what the jhana factors are and how they relate to the hindrances, as well as the purification of mind that occurs during this practice. The talk includes: Jhana factors overview; how hindrances relate to jhana factors; the role of sila / wholesomeness in this practice; how concentration practice leads to purification of mind; meditation instructions; and Q&A. From the Monthly Jhana Practice Group, March 2008. Please also download the accompanying Jhana Factors / Hindrances Chart from the www.JhanasAdvice.com website which accompanies the audio.
Length of talk: 1 hour, 14 minutes
File size: 50.7 MB
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